Lajin and meditation before bed are a great way to slowly calm yourself down from an active body and mind. Lajin before going to bed can relax the body, relieve muscle tension and regulate breathing. The effect of breathing exercises in bed alone is limited, and it is difficult to lead yourself to do it by yourself, but you can do it quickly after combining with Lajin activities. Meditation, on the other hand, further allows oneself to enter a state of stillness. Pre-sleep about 15-20 minutes before going to bed, personal experience is quite able to prepare individuals to sleep state, but also like a "sleep ritual".
If the insomnia is serious, you can reserve banner design more time, and listen to the meditation first, and the effect will be better. There are now many mobile applications that have voice navigation, and there are many related videos in YouTube. Those who are interested can search by themselves. Yoga hands Photo Credit: Depositphotos 9.
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